Andean Coca Leaf: The Natural Remedy Against Altitude Sickness
Traveling to high-altitude regions in the Andes can be a unique experience, but it also represents a physical challenge for many visitors: altitude sickness or soroche . One of the oldest and most effective natural remedies to combat this discomfort is the Andean coca leaf , a sacred plant used for centuries by the indigenous cultures of South America. What is altitude sickness? Altitude sickness occurs when the body does not receive enough oxygen as it rapidly ascends to high altitudes, usually above 2,500 meters above sea level. Among the most common symptoms are: Headache Nausea Dizziness Weariness Insomnia The coca leaf: an ancient tradition Erythroxylum coca , commonly known as coca leaf , is native to the high Andean areas of Peru, Bolivia, Colombia, and Ecuador. Its use dates back more than 3,000 years, being fundamental in religious rituals, traditional medicine and daily activities of Andean communities.damental en rituales r...